What Our Community Is Saying
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"If someone told me a year ago I would be prepping for a Powerlifting comp and doing a photoshoot, I would've called absolute bullshit on them.
It's surreal to think how my life has changed in the past 18 months.
From being unable together out of bed because of my depression and anxiety to now, believing in myself and loving life.
Whist it's nice to look at progress photo's; it's the progress mentally that's been the game changer.
A year ago I had no self-worth, zero confidence and couldn't even mange to eat 1000 calories a day.
Today I am happier within myself than I've ever been.
I am eating over 2000 calories daily and no longer on my antidepressant meds.
Life has never been better."
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BETH BRICKLEBANK
‘Sarah is amazing at what she does! Since I started training with her, I have felt so much more confident at the gym, especially with weight training.
Sarah has also helped me to create healthier habits such as a more active lifestyle and an improvement in my nutrition. I always get so keen for our weekly training sessions. I couldn’t recommend Sarah enough.’
SOPHIE ALGER
‘One of Sarah’s mottos ‘women are not small men’ redefined the way I saw myself and my relationship with the gym.
I believe I am capable, some days I feel unstoppable and on the day’s where I don’t Sarah is there to push me to my limits and reveal to me what
I’m actually capable of.
​I used to have a trainer who never encouraged me to lift heavier, didn’t listen to my voice and I dreaded our sessions with zero results.
Now I look forward to every session with and without Sarah, I know she’s only a message away and I feel so confident within myself and my knowledge.
I’ve achieved so much in such a short period of time.
Without Sarah I would never have discovered my potential and wouldn’t continue to strive for progress. Take the leap, she’s worth it!'
KLOE DUNSTAN
‘Sarah is such a dedicated and hardworking coach! I made the best decision when I decided to train with her.
She is the most thorough, amazing and SUPPORTIVE coach!
I have noticed such a positive difference in not only my body
but also my mind.
She is such a positive person who pushes you to be the
best version of yourself.
Such bright, motivational light.
Highlight of my week has been my training sessions!
Can’t recommend Sarah enough!!.
JAKODA THICKNESSE
‘Sarah is so knowledgable about health and fitness. She creates programs tailored to your goals. I signed up with Sarah for her 8 week challenge. The results both mentally and physically have blown me away. I look forward to every session with Sarah. Her positive and realistic outlook on health is so refreshing.
With Sarah’s support and encouragement my training has vastly improved and I have done things I never thought I was capable of.
I would recommend Sarah and Body For you 100%.'
CHARLIE PAYNE
‘’I am so impressed by Sarah’s drive to understand herself and others. She strengthens and empowers the women around her.
She is a very easy person to be around and has quickly become one of my favourite humans and a friend I never expected, but I value like gold’’
JANIE HOOGESTER
‘’Sarah has many qualities that make her the perfect coach and personal trainer. She has a kind nature, a caring heart and a very strong passion for health.
I say health because Sarah does not focus purely on fitness but she provides advice and support for nutrition and diet for women in fitness.
She promotes wellness with mental health with outlets like journalism and taking a habit to touch base and speak with clients.
Sarah does not treat her clients as customers but as friends.
Continually encouraging and supporting clients throughout their journeys.
Sarah will always be in your corner 100%.
She is worth every penny spent to be a part of her team, not only for all of the above but because she makes herself accessible all hours of the day and at weekends.
She is worth her weight in gold and then some.
ALLY SIMMONS
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"Sarah is a fantastic coach, she treats her clients as if they are friends and is accessible at all hours of the day for any questions you may have.
She takes an all-round approach to coaching, not only the physical but also the mental, emotional side too. Sarah has a focus on healthy habits that may not be related to training but to an improvement in the all round quality of your life.
She pushes you to make sure you are performing to the best of your ability and understands the importance of rest and looking after your mental health.
She is an extremely hard-working and dedicated trainer, she checks in regularly, we have messages in the group chat almost every day!! This is the first time in my life I have enjoyed going to a conventional gym and following a program myself, she listens to what you want and don't want and makes sure your program aligns with your goals. I can't wait to see the progress we work on together. I get so much value out of her and would 100% recommend Sarah!!"
EMMA BAILEY
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‘Sarah is an amazing coach! She is driven, motivated and enlightens the same qualities in all her clients. I have had the privilege of being coached by Sarah.
Her skill and dedication to knowledge and becoming the best PT has driven me towards some of my greatest goals.
She is a wonderful human who befriends all in her path, endeavouring to push them in the best physical and mental wellbeing as possible.
Could not recommend more!'
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ALANA BRYNE