Online Coaching
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Customised Program Delivered in 4-6 Week Blocks
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Access to Built By You Powerlifting Training App
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Prescribed Weights, Reps, Sets and Rest Time
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Video Demonstrations on all Exercises Including Equipment Set Up
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Activation and Mobilisation Drills Prior to Training
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Inbuilt Tracking System (training, nutrition, body stats).
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Initial Consultation and Movement Screening
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Nutrition Guidance
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Habit Tracking and Accountability
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Access to Group Chat with Daily Motivation, Support and Community
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Discounted Face to Face Coaching Sessions
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Ongoing Commitment to Mentoring, Education and Up-Skilling of Your Coach
Basic Package
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Fortnightly What’s App Video Call Check In
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Fortnightly Feedback on Training Videos (within call).
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Fortnightly Program Adjustments (as required)
Pricing: $35 p/w
Intensive Package
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Weekly What’s App Video Call Check-In
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Weekly Analysis on all Training Videos Delivered Through Audio, Written and Visual Feedback (outside of call)
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Weekly Program Adjustments (as required)
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Unlimited 2 way Messaging 5 days/week
Pricing: $58 p/w
*Pricing changes when 12 weeks out from a sanctioned competition prep OR second time competing with Built By You Powerlifting*
Please see ‘Comp Prep Coaching’ below for pricing.
Face to Face Coaching
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Weekly Program Updates (reps, sets, numbers, rest time)
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Peaking and Deload Tactics
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Handling on Competition Weekend (night prior, morning of & competition)
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Small Group Comp Call Practise (if required)
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Pre-recorded Comp Rules and Call Videos
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Nutrition and Recovery Protocols
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Mindset Work
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Post Comp Support
*Includes ALL of above Face to Face & Online coaching services in addition to below*
-Applicable from 12 weeks out of a sanctioned competiton OR if second time competing with Built By You Powerlifting
1 Hour Package
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1 session: $90 p/w
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Additional Sessions: $60
45min Package
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1 Session: $80 p/w
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Additional Session: $50
*Pricing changes when 12 weeks out from a sanctioned competition prep OR second time competing with Built By You Powerlifting*
Please see ‘Comp Prep Coaching’ below for pricing.
Competiton Prep Coaching
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​​Weekly Program Updates (reps, sets, numbers, rest time)
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Peaking and Deload Tactics
-
Handling on Competition Weekend (night prior, morning of & competition)
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Small Group Comp Call Practise (if required)
-
Pre-recorded Comp Rules and Call Videos
-
Nutrition and Recovery Protocols
-
Mindset Work
-
Post Comp Support
​​
*Includes ALL of above Face to Face & Online coaching services in addition to below*
-Applicable from 12 weeks out of a sanctioned competiton OR if second time competing with Built By You Powerlifting
F2F Package
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45 min session: $90 p/w
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1 hour session: $100 p/w
Online Package
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Intensive Online Coaching: $68 p/w
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Basic Online Coaching: $48 p/w
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Additional Sessions: $60
*Pricing changes when 12 weeks out from a sanctioned competition prep OR second time competing with Built By You Powerlifting*
Please see ‘Comp Prep Coaching’ below for pricing.
Programming Only
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Access to Built By You Powerlifting Training App
Prescribed Reps, Sets and Rest Time -
Video Demonstrations on all Exercises-
Including Equipment Set Up -
Activation and Mobilisaton Drills Prior to Training
​​
Customised Program
-
Customised Program Delivered in 4-6 Week Blocks
-
Initial Consultation and Movement Screening
-
Habit Tracking
-
Inbuilt tracking system (training, nutrition, body (stats).
-
Access to Group Chat with Daily Motivation,
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Support and Community
Program Subscription
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Pre-Designed Program Delivered in 4-6 week
Blocks (please enquire for program options)
Pricing: $12.50 p/w
Pricing: $22.50 p/w
*Pricing changes when 12 weeks out from a sanctioned competition prep OR second time competing with Built By You Powerlifting*
Please see ‘Comp Prep Coaching’ below for pricing.
Additonal Services
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Half Hour Coaching Call
-Current Clients: $25
-Casual Client: $55
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One Hour Technique Session (once off)
-Online Clients: $60
-Causal Session (non-clients): $80
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